Intro To Yoga

23 Race Street,Frenchtown NJ 08825

20 September, 2022

Description

What can a yoga practice do for you? Reduce tension, fatigue, and anxiety. Clear your mind. Allow deeper sleep. Reduce pain in back, shoulders, neck etc. Increase range of motion. Reduce the negative effects of stress. …and much more! Come find out for yourself If you have ever wanted to start yoga in an intimate, comfortable setting, here is your chance. Your instructor will teach basic yoga poses and philosophy in these multi-week series. Questions are encouraged in this workshop format. When you complete the session you will be prepared to comfortably enter any level 1-2 class. And most importantly, it will be in a way that suits your body. This class is in studio and on line via Zoom. Tuesday's 6:30 - 7:30pm 9/20, 9/27, 10/4, 10/11, 10/18, 10/25 $108 Yoga Loka - https://www.yoga-loka.com/