Self defense101 and fitness class

82ST and 7th ave,New York NY 10028

10 January, 2021

Description

Coach Koori, a former UFC fighter, kickboxing, boxing and ex World champion Taekwondo. When coming to the event you need the followings: Follow the CDC guidelines for COVID-19, and practice social distancing. Stay 6 feet apart from others, and Wear a mask. •Now for the event, it will take a place in Central Park, New York. •The event activities are the following, 1- 5 minutes full body stretch. 2- 25 minutes warm up and cardio. 3- 5 minutes break. 4- 15 minutes 777 self defense . 5- 15 minutes kickboxing. 6- 5 minutes break. 7- 20 minutes Taekwondo 101. 8- 5 minutes full body stretch. If you have any questions! Please call : (929)326-8053