DEWINC® - Tai Chi for Health

11400 Northwest 82nd Street,Doral FL 33178

30 August, 2022

Description

In 2021 DEWINC® introduced Tai Chi for Health to its W&MA curriculum, to deliver the many transformative benefits that regular Tai Chi for Health practice brings to its practitioners. Tai Chi for Health is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. An art embracing the mind, body and spirit, Tai Chi for Health practice is one of the most effective exercises for health at any age. Although an ancient art with great depth of knowledge and skill, Tai Chi for Health can be easy to learn and soon delivers its health benefits. For many, it continues as a life long journey. In 2013, the Centers for Disease Control and Prevention (CDC) and National Council on Aging recommended Dr Lam’s program. Many governmental departments around the world endorse them. DEWINC® offers Tai Chi for Health® Programs certified instruction in: Tai Chi for KidsTai Chi for ArthritisTai Chi for Arthritis and Fall PreventionTai Chi for Energy I and IIDEWINC®’s certified instructor(s) teach under Dr. Paul Lam, M.D.’s Tai Chi for Health Institute curriculum. WHEN: TUESDAYS & THURSDAYS / 8:00PM - 8:50PM WHERE: DEWINC® W&MA Program at DORAL LEGACY PARK Community Center 11400 NW 82 Street, Ground Floor (Dance Room), Doral, FL 33178