Sound Bath•Meditation

1903 Greeley Street South,Stillwater MN 55082

18 September, 2022

Description

It's time to rejuvenate your sleep! Are you tired and worn out during the day? You may have insomnia if you consistently have trouble falling or staying asleep. Sleep can be elusive but doesn't have to be. While it's a passing problem for some people, it can impair the quality of life for others and contribute to additional health issues, including high blood pressure, obesity, and diabetes. In addition, stress, anxiety, and depression are significant contributors to insomnia. Join Relaxation & Sleep Specialist Ryan Wimperis from Amethyst Healing and Breathwork Facilitator Stephanie Napolitano from Amplified Breathwork for a relaxing evening at the Sound Lounge in Stillwater. You will find yourself immersed in sleep-promoting sounds and candlelight to set you up to get a good night's sleep. Your relaxation journey will start with a complimentary Oracle reading and a guided meditation by Stephanie. Once settled, Ryan will lead you on a sound bath journey with the beautiful sounds of crystal singing bowls, rain, and ocean waves. When played, the bowls emit various frequencies that align with your natural frequencies, which allow the body and mind to reach a relaxed state promoting relaxation, reducing stress + anxiety, and improving sleep quality. Ryan Wimperis, the owner/operator at Amethyst Healing, is a Registered Sleep Technologist, Reiki Master & Sound Healer. With fifteen years of working in sleep medicine, Ryan has integrated eastern & western medicine to help others find balance in their lives. He does this by holding space that facilitates relaxation, promoting stress relief, and decreasing anxiety and depression while improving sleep quality. Stephanie Napolitinano, the owner/operator of Amplified Breathwork, is a certified breathwork detox facilitator. She guides participants through a breathing technique to help people with anxiety, stress, and depression & release stagnant energy. Stephanie also channels messages thru oracle readings. 5:45-6:00 pm- Check-in+settle in 6:00-7:00 pm- Meditation+Sound Bath Please note: Please bring a yoga mat, a blanket, pillow, eye mask, or anything else to help you have a comfortable experience. Also, you will want to dress comfortably. Onsite parking and a bathroom are available. Masks are not required but optional. Individual Oracle readings will be available afterward. Ages 16+ We look forward to providing you with this experience! Ryan & Stephanie Healing River Chiropractic 1903 Greeley St S, Unit 100 Stillwater, MN 55082 *Pictures of sound bath meditation and testimonials may be taken and used for future social media marketing.