5th Annual Murphys Athletics, Dave Edney Memorial WOD

969 California 4,Murphys CA 95247

15 October, 2022

Description

AMRAP: 55 Run 5k 05 Bumper Plate Burpees (45#/35#) 07 Overhead, Bumper Plate Lunges (45#/35#) 60 Double Unders *If you have a twenty pound vest or body armor, wear it. Description: Partner WOD: Teams of two. (One partner works, while one partner rests.) After the count of "3-2-1-GO," Partner A completes a 400m run, then Partner B completes a 400m run. In total, five 400m runs and one 500m run (2,500m) will be completed by each partner, alternating, in order to attain a cumulative 5k (5,000m). After the run is completed; with the remaining time on the clock, perform as many rounds as possible of: 5 Bumper Plate Burpees, 7 Overhead, Bumper Plate Lunges, and 60 Double Unders. For example, Partner A completes one, full round, then Partner B completes one, full round. Continue that pattern, alternating, until time expires. In loving memory of dedicated Murphys Athletics member, Dave Edney. #ohana ***DISCLAIMER: Participation in the "5th Annual Murphys Athletics, Dave Edney Memorial WOD" is for participants, with active GPP experience, who are familiar with CrossFit movements and range of motion standards. All other participants are encouraged to participate in a timed or casual "5k run or walk," which will coincide during the 1st WOD HEAT. Event Schedule: 07:30am-08:00am Early Arrival, Coffee, Warm Up, T-Shirt Acquisition, etc. 08:00am-08:15am Opening Remarks, Group Photo, National Anthem w/ ??? 08:15am-09:10am: 1st WOD HEAT, Casual 5k Walk/Run 08:55am-09:50am: 2nd WOD HEAT 09:50am-11:00am: Hang Out, Socialize, etc. ***05:00pm-7:00pm Pot Luck Gathering at Pinebrook Town Hall Absolutely ALL event proceeds are donated to the Arnold Rim Trail Association (ARTA). All contributions are tax deductible and benefit the ARTA by means of trail building, trail maintenance, trail upgrades, and trail restoration! "Every effort helps the ARTA put more miles on the ground and smiles on those who discover and use the expanding trail system!" Over the last five years, this event has been a significant fundraiser for the ARTA! 2021: $2,434.72 2019: $1,952.34 2018: $1,751.51 2017: $1,695.00 ***IMPORTANT: All t-shirt orders must be placed no-later-than: Monday, September 26th, 2022 at 9:00am.