Heart Rate Variability - How to Overcome Stress and Adapt Better

704 13th Street East,Whitefish MT 59937

06 October, 2022

Description

Feeling stuck and overwhelmed by stress lately? Want to sleep better, have more energy to keep up with kids or actually engage in your hobbies? This class will help you understand the effect of different stressors on the body and learn how to improve your resiliency to those stressors. We will teach techniques you can take home with you to implement right away. Breathing techniques, Vagal Nerve Stimulation, Balancing Fight or Flight states in the body and how to track your stress levels to know when to stimulate or when to suppress. This is a FREE 60-minute, in person workshop with room for 15 people. Class will take place at Compass Chiropractic in Whitefish (704 E 13th Street, Suite E, Whitefish MT)