Heal Through Dance | Sacred Sunday Community | Ecstatic Dance Lake Worth

1205 Lucerne Avenue,Lake Worth FL 33460

11 September, 2022

Description

Heal Through Dance | Sacred Sunday Community SEP 11 Sunday 11am - 12:30pmOur practice is based on somatic movement, free-form dance and conscious breath which brings about an ecstatic experience. Our practice doesn't have choreography or dance steps to learn so there's no way to do it wrong. Our practice is about healing and we explore that through somatic movement which means instead of thinking about how to move your body, you move and dance from a place of sensation. Somatic movement is about getting out of your mind and into your body through conscious awareness and sensation. We also weave in self-inquire, ancient technologies and mind-body-energy practices. Before we dance, we set Intentions. We find that drawing oracle cards helps us tune into ourselves and inspire an intention for our dance. We are going to cultivate lots of healing energy in our practice and setting intentions helps direct that healing energy into our lives and what we wish to manifest. At the beginning of our dance we drop into our body and connect with the earth. We ground ourselves before we begin to move and dance. Our music begins soft and slow and it may draw you towards the ground for some floor stretching. As the music picks up and we enter high peaks of intensity, we will cultivate our energy with powerful breath practices. We will use sound to move energy as we release and let go in our dance. We will awaken the chakras and dance through the layers of elements including; earth, water, fire, love, air, prayer, sound and light. Facilitator: Arielle Star Triana, author of Heal Through Dance book and facilitator training program. IN-PERSON $25 Pre-Sale | $30 Door LOCATION: JaiStar Studios 1205 Lucerne Ave. Lake Worth Beach, Florida WHAT IS ECSTATIC DANCE?Heal Through DanceOur Ecstatic Dance and Somatic Movement practice is based on the book and facilitator training: Heal Through Dance. You can get a copy of the Heal Through Dance book here.