Caring for Caregivers Yoga

98 Cross Street North,Portland ME 04101

31 August, 2022

Description

Class Description: We all know it is easy to forget our own needs when we are used to giving so freely to others. This 60-min class taught by yoga teacher and nurse Maddy is specifically designed for folks in caregiving roles/professions to relax and receive! Expect a gentle flow to move energy around the body, followed by restful shapes to invite in feelings of rejuvenation. Hands-on assists and Reiki will be offered to those who are interested. Join us for this 5-week class throughout August on Wednesdays at 9am. This class is donation-based; pay if/what you can via cash or Venmo @Maddy-Riker. About Maddy: Yoga started as a physical compliment to other forms of exercise during a time of injury, but my practice has grown to be much, much more! I am a full-time ICU nurse when not teaching yoga, and I am a firm believer in the importance of combining Eastern and Western modalities to practice a healthy lifestyle. I completed my 200-hour YTT in 2019. I am also certified in Yin and Reiki Level III. If you're looking for a gentle flow to help you turn inwards, you'll love class with me!