FREE barre3 class at the BG Food Cartel

4250 Southwest Rose Biggi Avenue,Beaverton OR 97005

24 September, 2022

Description

Join barre3 Portland for a FREE 45 minute class combining strength conditioning, cardio and mindfulness. After class the food trucks will be open and we encourage you to stay for lunch, drinks and social time with our community. Barre3 Portland will raffle a class package, barre3 branded retail and more! Barre3 is a full body workout that incorporates strength conditioning, cardio and mindfulness. We encourage everyone to move in a way that feels authentic to them, honoring the daily difference we each experience both physically and mentally. We celebrate clients' agency to modify each workout to meet themselves where they are at that moment. Our classes encourage staying present in the moment through mindfulness, ending each class with a focus on breathwork. PLEASE BRING A YOGA MAT! No experience necessary, must be 15 or older to participate.