Strength Training for Moms!

23315 Frederick Road,Clarksburg MD 20871

16 October, 2022

Description

Join Sixx Cool Moms and Certified Nutrition & Strength Coach at Shape of Strength, Amy Peters for a 4-week series on being strong inside and outside of the gym. 10/16/22 Key #1 - How to eat healthy (without dieting) so you can feel amazing in your clothes. 10/23/22 Key #2 - How to stay energized all day so you can be the best mom/partner/career woman possible! 10/30/22 Key #3 - How to stay active and pain free so you can feel great keeping up with your kids. 11/6/22 Key #4 - How to exercise with minimal time so that you can get strong and fit as hell! We'll start each session with a quick lesson on how to enhance your results outside the gym and then get to lifting weights! You'll leave with a full body workout you can do on your own and practical tips to take home