Neighborhood Yoga Practice

792 Pacific Street,Stamford CT 06902

06 September, 2022

Description

Come meet your neighbors in this fluid and free restorative style yoga taught by HHO's owner and Hall of Fame athlete, Jessica Scofield-Chichester. You will: Have funConnect with othersDecompressLearn to listen and connect your body on a greater levelHave better alignmentActivate pleasure and joyRelease anger, stress and frustrationLearn how to visualizeLeave with a sense of calm and fulfillmentHave more clarity &peace Build stronger lungs toned muscles, while soothing your jointsBe ready for sleepPractice after a stressful day, post workout, or after any of Haute’s detoxing and restorative services. What you can expect: This class will provide you with a deep sense of relaxation that will lead to deeper sleep and feeling rejuvenated. Warm up your senses and emerse yourself Yoga accompanied with sound therapy, light therapy and even pet therapy (with the presence of Cookie!) Cozy up and bring your yoga mat, blanket and bolsters (optional) to participate. Expert tip: Come into Haute an hour beforehand to experience an infrared sauna session before you engage with the class. This way your body will be primed so you can slip into deeper sleep and wake up restored. About your teacher: Jessica has been in the health, wellness and spiritual science field for over 25 years. She was the first woman inducted into the Hall of Fame for weightlifting, the strongest woman in the United States, the first female fitness model for Powerlifting, and was ranked as one of the top-ten strongest in the world. She has been a kundalini yoga, hatha , vinyasa & intuitive fitness coach for over 20 years. She is a shamanic medicine woman, meditation/mindfulness teacher, DNA activation specialist, energy shifter & intuitive, and women’s sensuality coach. She has lead men and women's circle groups for almost 20 years. With a Masters in Linguistics, specializing in NLP & Hypnotherapy & Dream Activation, and a PH.D. in Conscious Centered Living and Holistic Life Counseling, Jessica loves people and seeing others filled with joy, connection and purpose. This class is complimentary but donations are welcomed.