Nurture Wellness Weekend

19250 Bagley Road,Middleburg Heights OH 44130

01 October, 2022

Description

Nurture’s wellness weekend sessions are designed to inspire your yoga practice on three levels: Asana Practice, Mindful Meditation, and Ayurvedic Understanding. Your session begins with a 45 minute asana practice focused on perfecting the ten benefits of the Surya Namaskar, or Sun Salutation physical workout. We then continue to focus on a 45 minute full body Yoga Nidra full body relaxation session. Your workshop is completed by an introduction to Ayurvedic practices focused on understanding your dosha with a high level review of practices for cleansing and healing your body. We will serve Ayurvedic tea and Kitchari during the final session. This workshop is open to anyone seeking a reset, peace, a pause, alone time, and guidance to live a more healthy and happy life. This workshop is suitable for both the experienced and novice meditation and yoga practitioner. Students brand new to these practices will develop a solid foundation that they can take home.