System Recharge

36 Tennyson Drive,Nanuet NY 10954

01 September, 2022

Description

Breathwork is a stress-reduction technique that brings physical relaxation and peace of mind along with many other benefits such as decreasing anxiety, over coming addictions, negative thinking, chronic stress, tension, providing healing, and heightened sense of awareness. 1 session of breathwork is said to be analogous to 20 years of therapy! When we use our breath with intention and technique, we can access the sub-conscious mind, where all our thoughts, beliefs, and emotions are stored. This practice can support in shifting negative perspectives, releasing heavy emotions, and bad habits so you may reconnect to your truth, power, and cultivate the energy, clarity, and momentum that will assist you in living a healthier happier life. Sound healing is an ancient meditative practice that uses different intruments like clear quartz sound bowls, drums, and chimes tuned at strategic frequencies to support you in accessing a meditative state while healing different parts of the body and mind. It can relieve certain ailments, including anxiety, depression, insomnia, lowering blood pressure, improving circulation, and reducing respiratory rates. Come nourish your mind and body with us on this evening and see the magic that can unfold within self care practices. ***IMPORTANT*** This practice is NOT recommended for those who have any heart conditions, on SSRIs, are epileptic, have had a stroke, or pregnant and have been diagnosed as a sensitive pregnancy. *Bring a yoga mat or blanket, water, open heart and mind, ready to receive. If its raining the day of the event, we will post-pone it for the following Thursday at the same time. There is free parking in the lot and you will find me near by underneath the pine trees. I'm excited to share these life changing practices with you! For any questions or concerns reach to me at (305) 905-5529 Gina Marie is a passionate and intentional holistic guide and spiritual teacher with the desire to remind others of the sovereign healer that resides within through the support of natural tools such as, psychosomatic clearing, energy medicine, meditation, and tantric arts. Gina is based in Rockland County NY, and South Florida where she holds workshops and private sessions. Gina also offers private and group coaching over zoom. You can learn more about Gina and her work at www.Thesovereignhealer.com or connect with her over Instagram @True_earth_priestess.