SoundBath Saturday's

2039 Walnut Street,Philadelphia PA 19103

27 August, 2022

Description

This workshop will give you the tools you need to surrender to the flow of life. Obstacles will present themselves as opportunities for growth and you will be better equipped to find gratitude in challenging moments. That, is the gift of meditation, the ability to be aware of what is happening around us and recognize it without feeling like a victim. This workshop will guide us through our healing journey and propel us into manifestation through journaling, breathwork , crafts, and most importantly human connection. The workshop consist of journaling, guided breath work accompained by crystal singing bowls & flute, and aromatherapy crafts. We’ll begin with a journaling portion which will allow us to enter the space with an open mind as we settle in and decompress from our week. Decompression is an essential part of any day, allowing us to write out our fears, thoughts, frustrations, ideas, desires ect.... After journaling we will relax into a guided soundbath where we will focus on breath work and our ability to observe and release. Sound bath mediation is not only a form of stress relief, but also has amazing health benefits and medicinal properties. The frequencies and ressonance each instrument carries has a profound affect on the energy ,chi, that flows through our bodies. The workshop will close out with an aromatherapy craft and reflective journaling where we will be able to witness the inner transformation we experience from beginning to end. Journals will be provided <3