Anger Management, Class 1-8

2274 Elrod Avenue,San Diego CA 92145

31 August, 2022

Description

This eight week series consists of eight sessions; providing the necessary skills to aid in preventing, reducing and managing anger. The eight tools include: Recognizing stress Developing empathy Responding instead of reacting Changing that conversation with yourself Communicating assertively Adjusting expectations Forgiving but not forgetting Retreating and thinking things over *Must have military base access and register for each class to attend.  *Attention due to COVID-19 there has been so