HALLOWEEN CELEBRATION • KUNDALINI YOGA + Acupuncture in CARRBORO

204 West Main Street,Carrboro NC 27510

29 October, 2022

Description

Kick off your spooky Halloween weekend on Saturday with a relaxing and rejuvenating kundalini yoga class focused on connection to the spirit world, followed by a mini acupuncture (or acupressure!) treatment! (Points will be done on the hands/feet only, or the external ear depending on your preference) We will begin the session with a Kundalini Yoga Kriya which includes breathwork, movement, and mantra for calming the nervous system, releasing anxiety, and entering a state of deep relaxation. We will finish with a mini acupuncture* treatment to deepen your rest & relaxation experience. (*Acupressure also possible for those afraid of needles) **space is limited to allow time for treatment at the end of class** please sign up in advance. IF YOU’VE NEVER HAD ACUPUNCTURE WITH SINEAD BEFORE please arrive 15 minutes early to sign the informed consent waiver. Dr. Sinead’s teaching/acupuncture clinic space is located inside the Yoga Shala Carrboro (2nd floor). MORE ABOUT THE OFFERINGS: Kudanlini is the primordial energy of creation. This style of yoga aims to reunite us with our own creative power via movement, breathing exercises, mantra (chanting), visualization, & meditation. This special HALLOWEEN CELEBRATION will focus upon practices we can do to connect to the non-physical realm of self and other. We will contemplate our ancestral line and open ourselves to receive guidance from spirit. You will experience a different state of consciousness & access new dimensions of self. Acupuncture is a powerful tool for relaxation. You may experience your “energy body” and feelings of euphoria, or simply a feeling of deep relaxation. You will come away feeling grounded, centered, clear, and relaxed--ready for a spooky, spirit-filled Halloween weekend! What to bring: Yoga mat (blanket and pillow if you'd like; props available in studio) Recommended: water bottle, journal and pen for self-reflection afterward. Wear comfortable, loose clothing for floor sitting/lying. Benefits of acupuncture *Activates the parasympathetic nervous system (rest and digest response) * Reduces stress and anxiety * Promotes quality sleep * Balances the respiratory, digestive, endocrine, glandular and nervous systems * Increases vital energy flow throughout cells, skin, organs, bones * Restores “inner harmony” to mind/body system About the facilitator Sinéad is a Doctor of Acupuncture and Chinese Medicine, a Universal Healing Tao Qigong instructor, Yoga instructor, and dancer. She spent the last 6 years obtaining her doctorate in San Francisco, where she also studied martial arts (WuShu/TaiChi) and dance (primarily ballet, Gaga, hipHop, and Reggaeton!). Sinead also holds a BA in Preventative Medicine from UNC-Chapel Hill. She currently teaches in-person yoga, qigong, and dance and holds a community Acupuncture & Cupping clinic in Downtown Raleigh (at the same location as this event!). Read more about Dr. Sinéad at www.innerbodydata.com/bio * Join weekly in-person class: www.innerbodydata.com/classes * YOUTUBE CHANNEL: www.youtube.com/innerbodydatawithsinead * Book acupuncture and/or cupping: www.innerbodydata.com/acupuncture