Join Lisa for a Reiki Soundbath every Monday evening from 6-7pm!!!
Reiki is an ancient Japanese style energy healing method that translates to "universal life force energy". Because it is a high vibrational frequency it can promote natural healing within the body by achieving higher levels of relaxation. When the body mind spirit can fully surrender, our ability to heal is greater.
Sound healing is an ancient practice used by many cultures to tap into meditation with ease. It uses a variety of instruments (in my classes, I used crystal bowls) to emit a sound that activates the vagus nerve (that influences your nervous system- in charge of fight or flight) to regulate the body's relaxation.
Both are deeply meditative & effective!
Each class will include light movement, a guided meditation, hands on Reiki, Sound healing & oracle card pulling at the end. I love incorporating a theme to my classes, some of my favorites are:
- Chakra balancing
- Intention setting for the week ahead
- Self love/magnetism
- Manifestation
- Higher self embodiment
- Anxiety release
- Confidence/worthiness
The Zen Den where class is held is a vibey, cozy, & inviting studio space that offers an amazing experience! I would love to be apart of your wellness journey. Please reach out with any questions or to chat about my offerings.
Please PM me or DM me on IG at @herwildsoulxx [email protected]
Lisa Caffey
***Reiki Soundbaths are available for private parties, events, 1:1's, pop ups & more
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