Nourish Your Mind & Body Wellness Retreat

5229 Awls Haven Drive,Raleigh NC 27614

24 September, 2022

Description

Register today to join our team of international holistic health experts in a nature setting for this one-of-a-kind experience to jump-start or recharge your health & wellness journey! Day 1 will establish a foundational knowledge of the chronic stress-reaction cycle and its harmful effects towards your mental, emotional, and physical wellness. Professional coaching techniques will be used to open your mind and bring awareness to the causes of your uniques stressors. Principles of various holistic healing modalities including breathwork, meditation, yoga/posture/stretching, Reiki, massage, and sound healing will then be shared by an international team of holistic health experts to expand your understanding and give you the tools necessary to build stress-resilience. Day 2 will focus on opening your heart through experiencing these techniques in both individual and group settings. Sharing circles will be held at the end of each day for group bonding and to discuss concepts learned and skills obtained. You will then develop and create an action plan to integrate these teachings into your daily life. This retreat is for you, whether you are a stay-at-home mom, a corporate business person, or a college student, everyone can benefit from this retreat to find relaxation and optimize their ability to focus and perform find inner peace and balance. Registration is open. Early bird discount is available until 5 Sept 2022 SAT September 24, 2022 - SUN September 25, 2022, 9am-5:30pm IMPORTANT! In order to participate in this wellness retreat, you would need to complete the registration form prior to coming. Please provide your e-mail address, so we can forward you more details. Should you have any questions, please contact Bobby on +1 (775) 772-6849