O⚡️ D Group strength and conditioning

8155 Beverly Boulevard,Los Angeles CA 90048

26 August, 2022

Description

This class will creatively focus on exercises full body and the selection and development of dynamic /static exercises used to improve physical performance. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This is a great compliment to what you do for cardio outside of class.