Foam Rolling: The Basics

1414 Soquel Avenue,Santa Cruz CA 95062

27 August, 2022

Description

Besides being a door stopper, dust collector, doggie chew toy, corner space filler, the illustrious foam roller has many health benefits. It’s time to take your roller out and add to your current list of uses. Foam rolling is a form of self-myofascial release. Adhesions (knots) form in tendons, ligaments and muscles due to injury, repetitive motion, or chronic poor posture. This in turn causes imbalance in muscles, joint dysfunction, pain, tension and diminished neurological function. YUCK! No bueno.