Shimmies & Shakes!

1 Florida Park Drive North,Palm Coast FL 32137

20 September, 2022

Description

Join me Tuesday, September 20th at 6pm, as I coach you through Shimmy Chic Fitness™ - an energetic and fun workout program based on the ancient art of belly dance - but with a modern twist! This class provides both calorie-burning cardio and muscle-toning moves, along with increased flexibility, grace and sense of self. All levels welcomed! Cost: $15 | Please make sure to register no later than 5pm on 9/20 using the registration link! How to Prepare: • Please bring a yoga mat and bottled water. • Wear clothing that is fitted and of breathable material. • Wear a hip scarf even if it's just plain fabric. • Shimmy Chic™ can be done barefoot. Do not wear socks, they will be too slippery. • It is recommended to have your hair secured. After class, please stay and enjoy a social hour over some tasty post-workout protein shakes!