1 month Outdoor Group Fitness Bootcamp Class

River near Dodge, Tucson AZ

30 August, 2022

Description

Come join SOUL Fitness for 1 month of Outdoor Group Fitness classes at Brandi Fenton Memorial Park! Our program is specifically designed to kick you into gear and get you back in shape, or get you into better shape than when you started. Day 1 of our monthlong Bootcamp begins Tuesday, August 30th at 7am sharp! We meet every Tuesday, Thursday, and Saturday. We specialize in Group Fitness Training which combines strength, flexibility, cardiovascular training and intervals. We believe that exercise should be sustainable and can be done lifelong. ​ Our workouts are structured to include intervals with high intensity followed by low intensity recovery. This allows us to increase cardiorespiratory fitness and build strength — all in one workout! All you need to bring is a positive mental attitude, a water bottle, a 1 inch thick exercise mat, and 2 dumbbells (5lbs for a woman, and 10lb a for a man). Contact me for details! www.soulfitness.me