*FREE* Tai Chi for Better Balance

610 Northwest 11th Street,Hermiston OR 97838

19 September, 2022

Description

8 forms for beginners. Tai Chi improves muscle strength, balance and flexibility, all while relieving stress and improving mood and sleep! Join us for this FREE class where we will build upon our learning each week. Pre-registration required. Date: Sept 19- Dec 7, Mon/Wed each week Time: 10:00-11:00am Place: Hermiston Senior Center, 255 NE 2nd St. Fee: FREE Info / Registration: Call 541-667-3509 or email [email protected]