Join us on Saturday, Sept 3rd for a Yamuna Body Rolling class led by Nicole Murphy. Yamuna body rolling is a self-care technique that compliments your present workout routine. This is probably a newer method of restoration than you are used to! We will be focusing on the neck during this class. There is a number of symptoms that Yamuna can help with. Reconnect Chiropractic will be hosting the event but Grace Yoga and Wellness will be here leading the class and providing yamuna balls for purchase. Please bring your own mat and water.
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