Guided Meditation Class - Remove The 5 Biggest Hindrances & Reveal Truth

398 Main Street,Los Altos CA 94022

20 September, 2022

Description

Distraction is readily available. Arguably, we are more susceptible to distraction now than in any other time in history. The problem with distraction is that it takes us away from the present moment, the only moment in which we’re capable of realizing contentment and joy. Why then, aren’t we satisfied with remaining present? Why do our moments of peace, in which there’s seemingly nothing to do, translate to boredom rather than joy? If we’re unaccustomed to mindfulness, it’s easier to seek and chase the next distraction than it is to sit with the discomfort of boredom. Sitting with the discomfort of boredom, however, is exactly the work we need to do. By turning towards boredom and taking an interest in it we begin to learn about ourselves and our minds. It’s by exploring boredom that we become more mindful of our tendency to chase distraction, and how fruitless that grasping is. This meditation will reflect upon boredom and reclaim the moments of boredom in your life. HOW WILL ICHAKRAS MEDITATION CLASSES EFFECT ME?SMART MINDYou will unlock the full potential in your mind and attract endless opportunities just by tapping into the right frequency. Cure depression/anxiety, achieve laser focus, increase your confidence, and even attracting amazing opportunities SMART BODYWhen you can feel a weight lift off of your body, your entire world changes. Chakras/energy has an instant effect on your body. By Removing Pain, Slowing Heart Rate, and increasing your Energy Levels. SMART SPIRITConnect to your higher Self and experience a Spiritual awaking When you live your life on this higher vibration, your entire wold becomes brighter, clearer. Meditation ScheduleMondays: Focus and Productivity 1. Dealing with obstacals 2. Past Present, Future Awareness 3. Dealing with Bordom 4. Deeper Awareness (from big to small) Tuesday: Authentic Self1. True Nature 2. Learning Equanimity 3. Dealing with obstacals 4. Deeper Awareness (from big to small) Wednesday: Peace and Joy1. Being Still 2. Calming Exhale 3. Cultivating Joy 4. Contentment Thursday: Conntacting to others1. Noticing Helpers in your life 2. Mothers Love Meditation 3. Inner Voice 4. Emotional Anchor Friday: Inner Self Love 1. Mothers Love Meditation 2. Noticing Helpers in your life 3. Finding Contentment 4. Cultivating Joy Saturday: Dealing with Anxiety 1. Past Present, Future Awareness 2. Calming Exhale 3. Perfect 10 Breaths 4. Acceptance