Sounding & Grounding

2432 Doctor Martin Luther King Junior Street,Indianapolis IN 46208

30 August, 2022

Description

Power of Retreat Sounding & Grouding with the Centers of Wellness for Urban Women Expereince a yin/restorative yoga and sound bath session for anyone that has expereinced trauma, violence or abuse. YIn & Restorative are meditative styles of yoga with longer holds and encourages the use of props like bolsters, pillows, blocks and blankets. Connecting mind and body through breath and gentle movement, Yin/Restorative invites inner reflection for deeper spaces of mindfulness, rest & relaxation while alleviating stress and restoring energy levels. Benefits of Yin & Restorative Yoga * Yin yoga also: - improves flexibility, - boosts circulation, - reduces tension. * Restorative Yoga also: - stimulate the parasympathetic nervous system (rest & digest) - Promotes relaxation - Helps the body rest & heal - Restores the body to balance by soothing the parasympathetic nervous system Your Sounding & Grounding Facilitator Preciss Stone, The Yoga Lady, is an Indianapolis based yoga therapist & sound facilitator who created the idea of Hot Room’s One Breath class that can be expereinced 4 times a month at The Hot Room. Her desire is to see more people of color doing yoga. She believes Black communities disproportionately deal with trauma, which can turn into chronic stress and add to high blood pressure (Indy Star, July 2022). ********************************************************************************************************************************** CWUW empowers women and their families living in urban communities to take action in their health and well-being through education, advocacy, prevention and care. Wellness for everyone.