Be Well, Sleep Well: Sleep Workshop

5 Edgewood Road,Durham NH 03824

08 November, 2022

Description

The Be Well, Sleep Well workshop is designed to give you the opportunity to assess your current sleep habits and create a personalized sleep action plan. Together we’ll review the importance of sleep for recovery and restoration of the body and brain, learn healthy sleep habits, and discuss a variety of sleep improving interventions. Registration required. Session is geared toward UNH Undergraduate and Graduate Students, but open to all members of the UNH community.