Change Your Mind Mental Health and Wellness Festival

2456 Town Garden Road,Carlsbad CA 92009

10 September, 2022

Description

Change Your Mind is a free, one-day event that focuses on creating and sustaining mental wellness through workshops, demonstrations, presentations, and hands-on experiences led by experts from Interfaith Community Services and the San Diego mental health community. Discover valuable tools you can use to care for yourself and loved ones, enjoy a day of healing self-care, be educated, and inspired, and help spread awareness about the importance of mental wellness. Change Your Mind is a family-friendly event for all ages. Come experience wellness activities such as art therapy, live music, cultural dance performances, gong mediation, breath work, four distinct sensory activities, yoga for kids, sound baths, and more.