Dancing Mindfulness & Breathwork at The Hamlett

7801 Broadway,Lemon Grove CA 91945

03 September, 2022

Description

I am so excited to invite you all to Dancing Mindfulness & Breathwork at The Hamlett Coffee Shop in Lemon Grove! Dancing Mindfulness fuses music and movement to support you in connecting with the present moment, having fun with community and letting go of judgment! RESET Breathwork is a 3-part conscious connected breathing pattern involving deep breaths into the chest and the belly bridging the gap between the mind and the body, releasing stuck energy and supporting you in feeling free AF! This class combines these two practices as a powerful embodiment of healing! When your body believes that you are safe and supported, so will your mind! See for yourself! Please bring a yoga mat, a blanket, an eye covering, grounding stones for your hands, water, a journal and most importantly an open mind! :) What people are saying: "Receiving breathwork from Vanessa is like being wrapped in a warm blanket of love. Through her words, energy and presence she creates a safe and expansive space to heal. I am so grateful for her medicine." "Vanessa did a great job of establishing expectations before the class which is important for newcomers and bringing awareness to our intent so we know what to focus on when we're breathing. I liked the use of short and easy affirmations." "I thought the music was great, I noticed it seemed to match the theme and intention! Vanessa provided such a comfortable and safe space, I really enjoyed it! I loved the chocolate at the end too!" "Vanessa was warm, loving and empowering. I loved the theme of believing in yourself and the personal examples she gave." Physical/Mental Health Disclaimer: If you have a history of Cardiovascular Disease, Angina, Heart Attacks, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Significant Injuries, Recent Surgery, Seizures, Aneurysms or untreated mental illness, please consult with your doctor PRIOR to participating in 3-part breathwork practice. If you are unsure whether this 3-part breathwork practice is a good fit for you, please breathe solely in and out through the nose and you will still have a powerful experience.