Trauma-Informed Chair Yoga

1401 John F Kennedy Boulevard,Philadelphia PA 19102

02 September, 2022

Description

Trauma-informed, mindfulness-based yoga classes (mat and chair) focusing on breath, mindful movement, and meditation for all abilities and ages. This event will be led by Cheryl Spera, founder of Higher Ground Recovery & Yoga and a substance abuse therapist at an inpatient treatment center and volunteers in the recovery community.