Everyday Mindfulness Meditation - Practical Techniques for Holistic Health

643 Spokane avene,Lansing MI 48910

24 September, 2022

Description

Mindfulness is the new trend, but what does it mean to be mindful? How do I meditate when my mind is so busy? In this retreat you will learn, discuss, and practice 3 different techniques to enhance your understanding and application of mindfulness, meditation, and how to troubleshoot common challenges. In every event we practice the techniques. You will leave the retreat with immediately applicable skills and knowledge. Join us in the blissful beauty of magical botanical gardens with personal meditation stations tucked away among the blossoming flowers, singing birds, trickling water, and vibrant life filled gardens.