Strength Stretch Recover

700 West Saint Clair Avenue,Cleveland OH 44113

28 August, 2022

Description

By blending HIIT, strength training, and yoga, Ashley has created a dynamic class to help all students achieve their fitness goals. You can expect yoga inspired movements, free weights, resistance bands and sliders. As well as stretches for deep relaxation, rest and rejuvenation of the body. Take your yoga practice or fitness routine to the next level as you learn the prep work for arm balances, weight lifting, and overall muscular conditioning, while calming the nervous system and staying in the present moment.