Bands and Barbells Class

506 K Street Northwest,Washington DC 20001

03 September, 2022

Description

The focus of this class is to get comfortable performing various movements using a barbell. Learn the correct way to back squat, front squat, deadlift, chest press, etc. Bands are very effective for resistance training weather that;s for the glutes, core, or arms. Class Package: 4 Class Pack: 88 8 Class Pack: 160 ****You can make payments through Zelle, Cash App, Venmo All levels are welcomed. Class is programmed for beginners to advance **Please note this is an Women-Only Class ***What to bring: Water bottle - there's a filtered water system to refill or water bottle for purchase Parking: street parking is available, theres a parking lot on 5th street (Cost-10 cash, 20 card) Address: 901 5th St NW Safeway: First 90mins FREE ****If driving please give yourself time for parking so you can get to class ON TIME Metro: Convention Center & Chinatown metro stations are both less than a 10 min walk.