Guided Meditation For Grief and Loss

215 Tremont Street,Rochester NY 14608

31 August, 2022

Description

Grief can be one of the most potent and shocking emotions we can experience. It has the ability to cut through all the noise and distraction and bring us right into the central core of our humanity. In this session, we will facilitate a meditative experience that can connect you with the emotions that may be just under the surface. We will also go through some techniques that you can use everyday to help on your grieving journey. Lean into your grief, joy, vulnerability, compassion and strength. What do I need ? Please wear white or creme colors. No exceptions please!Yoga or exercise matSomething significant you keep of your loved oneJournalWater bottleFAQ Does this replace group therapy? No, this is does not replace therapy or any other medical professional services. This can be used along with any other methods that help you with your grieving process. Can I get a refund? Tickets are non-refundable but can be transfer to a future class Please read the following and ask if you have any questions. I understand that meditation includes physical still movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I assume full responsibility for any and all damages, which may incur through participation. Meditation is not a substitute for medical attention, examination, diagnosis or treatment. Meditation is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice meditation and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may I have hereafter against Sharde' Salters. I have read and fully understand and agree to the above terms of this Agreement and Release of Waiver of Liability. I am signing this agreement voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of New York.