Join JP & Mallory as they guide you through a
yoga flow, emotional release, and sound bath.
We are made of energy. When energy is in
motion we can describe it with different
emotions. When we experience emotions strongly, they can become trapped in our tissues and our energy field contributing to us to feeling in a lower
vibrational state. Mallory will start by leading us through a yoga flow working the energetic body while JP walks around using muscle testing to find what emotions we are holding on to and what we need to release. The class will end with a therapeutic crystal sound bath giving us the opportunity to reset, relax and restore balance within ourselves.
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