Beginners Chair Yoga by Mia Hamlin

6665 Security Boulevard,Woodlawn MD 21207

27 August, 2022

Description

Beginners Chair Yoga Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well! Share with a friend and let me know how it goes ! Namaste. In-person class only