KETTLECLUB by Continuum Sports Performance

3075 Jonquil Drive,Smyrna GA 30080

10 January, 2021

Description

3-part course designed for those eager to learn the art of Hardstyle kettlebell training Class 1 (January 3rd): GRINDS - pushing, pulling, squatting, and hinging with a single kettlebell Class 2 (January 10th): BALLISTIC LIFTS - swings, cleans, snatches, and passing from hand to hand with a single kettlebell Class 3 (January 17th): FLOWS - piecing the grinds and ballistic lifts together to create fun flows that will be circuited for time *Every movement is scalable. Whether you’re a beginner with kettlebells or are experienced, we’ll be able to cater each exercise to your specific needs!