The Art of Self-Love: A Full Sensual Experience Workshop

215 Tremont Street,Rochester NY 14608

27 August, 2022

Description

Did You Know That?Many of us are forced to cope with our feelings and feel out of control as we were at the time we experienced trauma whether it was physically, mentally, emotionally, verbally or a combination of all. This feeling is one of the biggest obstacles to healing. Along with the fear and shame that occurs frequently but is often kept silent. Healing involves identifying our trauma and acknowledging how it affects the choices we make in our lives. What Is The Self-Love Workshop?This is an hour and a half event that teaches women how to fully embody their sense of self through their discovery of senses. This workshop is a way to release the shame and judgment that is stuck inside the body. So we can open up the doors to a more loving and joyful experience of who we truly are. “The Art of Self-Love is a practice of undoing the programming of shame within our minds, our bodies, and our lives” Unleash The Power of Your SensualitySensuality is the core of our energy, a source of creativity and a mirror of who we are and how we relate to each other. If we suffer in this area, it also affects the rest of our life and leads us towards dissatisfaction and frustration, especially with our bodies. When we are born we are completely open and natural. Our sensuality is not conditioned. The sources of our conditioning come from education, the culture in which we grow up and the atmosphere surrounding us. Every time a woman receives a suppressing opinion on her body as part of her education or experiences trauma, a "negative" conditioning is attached to her mind and body. These inhibitors cause her to detach from herself, leaving her feeling miserable and blocked. Other women who perpetrate this type of negative conditioning once were themselves victims of it; over time they have adapted their identity to the labels and experiences associated with it. This is not a fix-it- all type of gathering but more of an introduction or a bringing yourself back to who you truly are without shame and unhealed pain. Perfect For Those Who Are Ready ToHave a deeper connection with themselves and others...Improve their sense of self-worth and inner confidence...Experience freedom in their minds and bodies...Be in a safe and loving space without shame, judgment, or validation.Awaken their desire to love themselves unconditionally and without restrictionsWhat You Will DoPerform simple body movements to release tension, which means freeing the body from negative experiences and creating positive ones...Practice easy to follow routines to build self-awareness, which means improve clarity, confidence, and the ability to express your desires..Listen to beautiful music to improve the state of mind and reduce stress, which means feeling more relaxed and less anxious...Eat delicious foods in ways that release endorphins (mood boosters) and get you to consume less, which means experiencing more pleasure as you eat without feeling guilty afterwards.WONDERING WHO WILL WALK YOU THROUGH THIS INCREDIBLE JOURNEY?MEET YOUR GUIDEShardé SaltersFounder, The Sensual Element This workshop holds a very special place in my heart. A sacred space where women are free to be who they truly are without shame, judgment, or validation. The Sensual Element is a community for women who want freedom in their bodies, desire a deeper relationship with themselves, and are ready to do the work to continue their healing journey.