Kundalini Yoga Saturday Special

25 East De La Guerra Street,Santa Barbara CA 93101

17 September, 2022

Description

Every 3rd Saturday of the month, 4:30am to 7:30am. This journey will include breath work synchronized with a series of vigorous repetitive movements. These vigorous movements with breath will support the ability to sit and meditate for a long duration of time. The practice will be concluded and marinated into the body’s array of systems while lying on the back, with a soundscape relaxation session of Gong Yoga Nidra, a guided meditation/visualization seasoned with sounds of a pair of 32” gongs. Meditation benefits are exponentially amplified when done in a group setting. The techniques of Kundalini Yoga strengthens the body, stabilizes the nervous system, enhances the immune system, increases the ability to handle life stresses, elevates one’s mood amongst other lovely benefits. What clients have said about this event: “I wish that I could do this every day.” “I feel so relax and energized afterwards.” “This event is so amazing. It is definitely worth getting up early for.” “What a unique and powerful journey.” “A must do, every month.” “The feeling and mental clarity that I get is priceless.” “I learn something new about myself through this practice.” “Mitsuko is an amazing and powerful guide.” Join Mitsuko, and participate through a series of yoga practices that she loves to do and share with her community. $45 to RSVP, $50 at the door. This is a private event. Location: Sol Seek Yoga Studio 25 E. De La Guerra St, Santa Barbara, CA 93101 This event can be found on her website: www.mitsukoyoga.com or on her instagram profile at https://www.instagram.com/mitsukoyoga/