One-Rep MAX Benswic,Inc. | Vol.9

4122 Bennett Memorial Road,Durham NC 27705

15 October, 2022

Description

Forging Greatness™One-Rep MAX began in the Winter of 2020 in Harlem, New York City, as the first competition within the Harlem community to objectively measure one’s overall athleticism. We have in mind those that use to be athletes, whether it was recreational or during high school or collegiate days. We’re giving those that crave to reawaken those competitive days, the opportunity by having this kind of event, along with those that have never competed before. Having this event will have a significant impact on everyone, encouraging them to get or remain in shape, while also reaching a GOAL for the next event. One-Rep MAXCreated as an additional service, we’re offering our clients an opportunity to introduce a competitive edge to their fitness goals. Hosted once a month, we give Members / Non-Members a self-challenge to remain accountable for their fitness journey. We look to challenge each athlete to discover their MAX Rep through weights; seeing how fast each can run in the Mile & 40-yard dash and how far and how high you can Jump (vertically and horizontally). The purpose of the event is to allow each athlete to set their own standards and then come back next month to beat it and potentially get that “W”. THE ULTIMATE TESTThis will be a well-equipped event for those who don’t mind doing some heavy lifting, running and jumping! The List of Events are as follows: Squat; Bench Press; Deadlift; 40yard Dash; Vertical Jump Test Broad Jump Test; and the Mile Run.Each participant will be SCORED by how fast they can run in the 40-yard & mile run, how far they jumped in the vertical & broad jump and how heavy they lift in the squat, deadlift, and bench press. Learn MORE THE INDIVIDUAL TESTCompetitors who wants to just focus on "Athletic Testing", "Calisthenics" and or "Weight Lifting."