We will start over at FIT/ology Fitness Boutique for a fun filled 50 min workout where you will learn all of the basics - kickboxing stances, punches, basic kicks, & basic strength training movements!
Gloves will be provided.
Afterwards, we will all head over to Blend Nutrition for a post workout protein smoothie! They have so many amazing flavors that will leave you feeling fueled & ready for the rest of the day!
Have any question? Please email [email protected]
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