Parenting and Mental Health Series

75 East Oak St.,Ramsey NJ 07446

26 August, 2022

Description

In this three-class series, parents will learn more about how to identify and manage worry, anxiety, and stress (August 12); strategies to promote self-compassion and healthy coping strategies (August 19); and the importance of supporting the mental health of themselves and their children (August 26). Join us for one, two, or three sessions. These classes are free, but registration is required. This program is led by a Perinatal Mental Health Nurse Practitioner, and is being offered as a collaboration between HARP, Ramsey Board or Health, Ramsey Municipal Alliance, and Ramsey Stigma Free.