Nutritional Habits for Older Adult Health

56 Nighthawk Drive,Blue Ridge GA 30513

20 October, 2022

Description

What we put in our bodies is crucial. Your body needs nutrients and to ensure you get them is by eating a healthy and balanced diet. Aging causes the body to change and this session will provide information about what foods you can eat that are high in nutrients to help stay healthy. Knowing how to have a balanced diet can assist with giving your body energy, help maintain your weight, and prevent some diseases. Come gain knowledge about how to have a healthy lifestyle. Bring you questions related to foods and diets! Session by: Nancy Adams