Linda Stephens Workout

320 Boston Post Road,Darien CT 06820

22 September, 2022

Description

Linda Stephens WorkoutIN-PERSON EVENTLed by Linda Stephens, Founder of Linda Stephens Nutrition, Health & FitnessThursday, September 22, 2022 10-11amOnly 10 spots available! Come learn some basic movements to build shape, confidence and sexiness. I'll teach you how to build a strong sexy look for a lifetime. I will give you some specific movements you should be doing several times a week to build those arms/shoulders you desire or maybe it's shapely glutes you seek. Either way, you can have it all when you come and learn how to change your body through weight training. I will also give you some nutritional nuggets! You don't want to miss this! Come dressed in exercise pants or shorts, a tank top and sneakers. Be sure to bring water and a towel! About Linda: Linda holds a master’s degree in clinical nutrition and has a personal training certification from the National Academy of Sports Medicine. She competes as pro athlete in the International Federation of Bodybuilding (IFBB). She judges for the National Physique Committee (NPC) and writes for several international publications. She has spoken at several fitness expos on women’s health issues and achieving your best health at any age. General Admission: FREE Date: Thursday, September 22, 2022 Time: 10-11am Location: HAYVN, 320 Boston Post Road Suite 180 Darien, CT 06820 - Downstairs gym Questions? Contact [email protected] CAN'T MAKE THIS EVENT? Get on our email list for future event notifications. CURIOUS ABOUT HAYVN?  Book a tour WANT TO SEE MORE? View our full calendar of events