Embodied Yoga at The Reclaim

2001 North Van Ness Boulevard,Fresno CA 93704

17 September, 2022

Description

The Reclaim is pleased to introduce our first Embodied Yoga class, featuring Angela Paula Hernandez, a certified trauma focused yoga instructor and LMFT, exploring experience in spiritual, mindful, and embodied practice. Yoga is a spiritual practice that goes beyond asana or the physical movement that is familiar to many of us. During this practice we will take a gentle approach to movement and meditation. We will explore how to be in our bodies and emotions in a mindful way while learning how to create safe boundaries for ourselves. Join us from 9 am to 10:30 am on Saturday, September 17th for a small gathering guided by a skilled therapist. Space is limited, so we are asking that registration be completed ahead of time. This is a trauma-informed, body and gender inclusive space. This class is appropriate for all levels of bodily ability. This space is for anyone who is curious and open to exploring oneself in a deeper way. Extra mats will be available for use or you are welcome to bring your own.