Women's Group - Sacred Circle, Support

607 South Harbor Boulevard,Anaheim CA 92805

15 September, 2022

Description

Women's Group - Sacred Circle, SupportThis is an open meeting of women holding sacred space in circle to help process our current day experience. We will look at spirituality, love, kindness, forgiveness, acceptance, and anything else we wish to in a safe, healthy, love filled space. Our Guest Speaker for August 2022, is Dr. Tara Rasta Topic Our brain is constantly assessing the world around us in order to answer one question: “Am I safe?” If at any moment the brain determines you are in danger, your body gets locked into a defense physiology. This begins with our brain telling our glands to release peptides to stimulate your sympathetic nervous system (flight/fight). In this state our communication between brain and body is disrupted. We begin experiencing our muscles tense up, causing headache, neck pain and back pain. Our hormones (adrenalin, cortisol, and insulin) are disrupted creating mood swings, irritability and anxiety. Staying in this state for too long can lead to brain fog and chronic fatigue. DrTaraRasta.com Outings are encouraged, and together we can have planned experiences as well. A good meal with great people is amazing. Maybe a bonfire on a beach. Everything is open to discussion. After two plus years of practiced isolation, this is a great way to build a community of like-minded individuals, search, and experience other people's belief systems, come into acceptance and understanding of one another and our journeys. We will practice the language of love with each other, space for healing and acceptance of ourselves as enough.