Self defense is never our responsibility, yet it is our reality. Women Empowered is a jiujitsu self defense program specifically designed for women of all ages and backgrounds. Using a trauma-informed approach, we aim to impart some skills for your tool belt, should the worst ever occur. While not negating the seriousness of why women learn self defense, plan for a fun night on the mats!
What to wear: whatever is comfortable for you! Often women choose to wear work-out type clothing for comfort and stretch.
What to bring: a water bottle. Fountains will be available for refill.
***Sign up with 2 other people, and you all will be entered into a drawing for a month of FREE self defense! Let us know who you signed up with at the front desk upon arrival, so we can make sure to enter all 3 of you into the drawing!***
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