Socialcise at Lake Pleasant Brewing Co

1950 West Rose Garden Lane,Phoenix AZ 85027

10 September, 2022

Description

Join Lauren with Socialcise at Lake Pleasant Brewing Co for a 60 minute HIIT (high intensity interval training) workout and a free beer afterwards! Don't let the name HIIT scare you....the workout is programmed for ALL fitness levels and you can take it at your own pace! The workout will incorporate lower and upper body movements, cardio and core with all equipment being provided. All movements can also be modified if needed, so everyone is able to participate! Please bring your own yoga mat if you have one. We will have some extras if you don't! Oh! And don't forget a water and sweat towel if you prefer! Feel free to contact Lauren at [email protected] if you have any questions or concerns! We look forward to helping you get your Saturday started with a nice sweat and tasty beer!