Happenin' Hips

7630 Northeast 1st Avenue,Miami FL 33138

09 January, 2021

Description

In this class, our hips will become invincible! In this class, you will get your hips to become indestructible! You'll deepen your splits and your squat, but more importantly you will gain control throughout your range of motion. Whether your hips are tight or open, there's something for everyone! Through a variety of mobility routines, plus strengthening and stretching, we start to really get to know the limits and open the possibilities in our hips. Our hips are soo important. They are literally the center point of our body, the connection between the lower and upper body, and they are so much more. Come to class and let me show you how to navigate your hips better and thus your entire body. Are you ready to get your hips happenin’?