This one hour session will include a live DJ, Certified Personal Trainers, Supplement vendors and sweat dripping heart-pumping fun! We are holding this Boot Camp in support of First Responders, with partial of the proceeds will go towards the Thin Blue Ride! A foundation that helps support local law enforcement and military veterans who have been diagnosed with Cancer!
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. The 'F' stand for functional training, a mix of circuit and HIIT style workouts geared towards everyday movements
The next 60 minutes will be loaded with cardio, strength, agility, power and core. With a special surprise at the end of each pod!
Gates will open at 8:30am
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